Why is My Tongue White?
What is the White Substance on my Tongue? A healthy tongue is pink looking and moist or it may have a thin white coating on its surface. The surface of your tongue should have small bumps all over, called papillae. Our taste buds sit on these bumps. There are a few other surface textures that are considered normal but this is your classic or textbook tongue. However, there are many people who struggle with a surface texture that looks more like a blanket of white, or maybe they have developed patches of white under their tongue or on their cheeks. This is not a normal or healthy tongue or mouth. White tongue conditions Oral thrush or candidiasis is a yeast infection of the mouth caused by the fungus Candida. White patches develop on the tongue and throat that have a cottage cheese look and feel to them. If you scrape the substance off your tongue, you will expose a red patch. This infection is most likely to occur after a treatment of antibiotics as there is an unbalance of bacteria in the mouth. Other factors that can cause oral thrush include smoking, poor oral hygiene, dentures that don’t fit properly, dry mouth, diabetes, or chemotherapy. If you think you have oral thrush you need to see your doctor immediately as it will only worsen if left untreated. Oral thrush is normally treated with a 7 to 14 day course of antifungal medication. Leukoplakia is the formation of white patches inside the mouth and on the tongue due to excessive cell growth. The most common cause is tobacco. It is extremely important to visit your dentist to have them determine the cause of the Leukoplakia as it can be a precursor to oral cancer. Oral lichen planus looks like a spider web of raised white lines on your tongue or the inside of your cheeks. It is normally caused by an autoimmune response and is a chronic inflammatory condition. The condition should be monitored, however, it normally disappears on its own. In very rare cases it can lead to oral cancer. Risk factors for the above and other tongue conditions include smoking, alcohol, poor diet, poor oral hygiene, a weak immune system or viral infections. To keep your tongue healthy, it is recommended to brush your tongue before brushing and flossing your teeth. It is most effective in the mornings. Brush your tongue from the back to the front, rinsing the brush after each stroke to avoid placing bacteria scraped off the tongue back in the mouth. Any discomfort, sores, swelling, as well as color, texture or taste changes in the mouth or on the tongue should be monitored and seen to by a dentist or doctor.
The Fuss about Floss
Every dental hygiene article will tell you that an adequate oral hygiene regime includes brushing your teeth twice a day and flossing at least once a day. However, according to data from the latest National Health and Nutrition Examination Survey, which was compiled in 2016, it states 32.4 % of American adults over the age of 30 never floss. The results also showed that 37.3 % of these adults floss but not everyday; and only 30.3 % floss on a daily basis. Other interesting findings include more men failed to floss when compared to women and low-income participants are less likely to floss than those in higher income brackets. But why do these statistics matter? What is the fuss about flossing? For one thing, these statistics are an indicator of why the Center of Disease Control finds a high prevalence of gum diseases in America, especially in the Southern States. What is gum disease? Gum disease in its most common form is called gingivitis. The symptoms include tender and swollen gums that bleed easily when brushed. Gingivitis can be caused by the failure to maintain oral hygiene. When someone neglects their oral hygiene, food particles can get stuck between the teeth and mix with saliva and bacteria in the mouth. This mixture forms plaque, which can harden into tartar that can not be removed through normal toothbrushing. The bacteria in plaque and tartar create acids that eat into our tooth enamel and create holes called cavities. Bacterial infection and tooth decay fester in cavities and can affect the gums, causing gingivitis. If left untreated, gingivitis can develop into a more advanced stage of gum disease, which can cause nearly irreversible damage to the gums, teeth and jawbone. Flossing ensures that food particles do not get stuck between our teeth, where our toothbrush can’t reach, and cause cavities. Preventing gingivitis is also a preventative measure against a number of other health issues, such as respiratory diseases, which can be caused by bacteria in the mouth affecting the lungs. Tips for flossing: Floss before bedtime as this is when you will get the best result as it is after you have eaten for the day. Start with 18 inches of floss and work it around each middle finger until you have around two inches. Hold the floss taut between your thumb and index finger and gently move it up and down between your teeth. Carefully glide the floss around the base of each tooth, going beneath the gum line. Use new sections of floss for each new tooth. Remove floss from your teeth by mimicking the same up and down motion.